Try Us For Free

Bladium Crossfit

 Bladium Crossfit expansion open for WODs!

bla.jBladium is pleased to announce our brand new box!  We now have 5500 square feet of private indoor space and another 10,000 of outdoor training area.  This created a spacious WOD area, new lifting area, open mobility space and tons of room for outside CrossFit fun in the sun.

Not only do we have new space, but lots of new equipment. Checkout the new rig, rings, kettlebells, slamballs, and rowers.  The list doesn’t stop because every week we add more equipment.

If you have a busy schedule, you’ll find the eight classes per day and child care great for you.

We schedule 8 WODs per day, Monday through Friday. Need to come in on your own? That works too because we have open gym all day.  There are morning WODs and clinics on the weekends.

CrossFitting at Bladium allows you to enjoy as many WODs as you want, along with any other Bladium group excercise classes.  You can WOD and follow it with a yoga class.   You might like to take a spin RPM class on  your recovery day, or put on your dance moves at Body Jam class.

No other CrossFit gym gives you so many WODs and exercise classes for your CrossFit dollars.

Come in for a free week of programs designed by a Crossfit Games gold medal winner.

Contact Scott Olson at denverxfit@bladium.com to sign up.

CrossFit World Champion & Games Competitor as Director

Bladium Sports & Fitness is thrilled to have Scott Olson as the CrossFit director. Scott is a five time Crossfit games competitor and three time gold medalist.

His commitment to CrossFit translates directly into a training program appropriate for all athletes: beginners and competitors. His passion to help athletes succeed makes him the perfect fit as Coach and Director. His expertise will take you to the next level.

Check out Scott’s interviews here.

Director headed to 2016  CrossFit Games

Monday April 25th, the final scores for the Masters Qualifier were submitted.  Scott Olson finished the qualifier as number 1.  He’s going to the CrossFit Games!

leaderboard

News & Announcements


Monday 7/25/2016

DSCN1503

 

 

 

 

 

 

 

Jake PR!

Crossfit:

Workout:

For time:

 12 snatches (95 lb.)
 6 muscle-ups
 9 snatches (115 lb.)
 4 muscle-ups
 6 snatches (135 lb.)
 2  muscle-ups

 


Sunday Funday 7/24/2016

DSCN1494

 

 

 

 

 

 

 

Strong Derek

 

Crossfit Endurance:

Warmup:

Coaches choice

Workout:

4 rounds of:

A. in groups of two or more.

Turkish get-ups 24/16kg KB.

plank walk, sideways (hand stand position)

air squats

KB snatches

tire carry(with partner)

one minute of work, one min of rest.

B.

5 Rd’s FT:
2 Strict Pull Ups,
4 Kipping Pull Ups,
6 push ups
8 Ball slams
10 Deadlifts (135/95)
Run: 400


Saturday 7/23/2016

 

 

DSCN1491

 

 

 

 

 

 

 

Andy

Crossfit and 9am O lift:

Warmup:

500 m row or run

Mobility:

B warmup:

coaches choice

Workout warmup:

take 10 minutes to warmup wod movements

Workout

5 rounds, on the 5 minute start interval of:
7 thrusters, 95 lbs/65 lbs Hero, 135/95
150 meter run
7 burpee box jumps, 24″ box/20″ box

Your score is the combined time worked for each round.

 

 


Friday 7/22/2016

DSCN1496

 

 

 

 

 

 

Ethan

Crossfit:

Warmup:

500 m row or run

Mobility:

B warmup:

3 rounds of

10 goblet squats

10 swings

10 pushups

150 m run

Workout warmup:

10 min alternating EMOM

2 squat cleans working up to your opening weight for the 2nd part of the wod.

pull-up warm up.

Workout:

A.  Bladium version of Games Masters event 4

on the 3 min interval.

3 rounds

 16 toes-to-bars
 16 clean and jerks (75 / 55 lb.)
 100 m sprint.
B.
Then you have 6 minutes after you complete the wod to get a max
O lift and Skills:
We are working goats this week.

Thursday 7/21/2016

DSCN1504

 

 

 

 

 

Susie

*** Ladies Lift is cancelled tonight ***

 

CrossFit and 5:15 Endurance:

 Warmup:

500 m run or row

Mobility

B warmup:

50 partner pullovers

3 rounds of:

10 air squats

10 push ups

10 v-ups

Workout warmup:

Set up stations and warmup each movement…don’t lollygag this is a long AWESOME wod.

Workout:

With a continuous running clock, perform the following:
0:00 – 1000 Meter Row
5:00 – 75 Shoulder to Overhead (95/65 lbs)
10:00 – 10 Muscle-Ups, bar or ring or combination, or 20 Strict Pull-Ups
15:00 – 50 Wall Ball Shots (20/14 lbs)
20:00 – 50 Box Jump Overs (24″/20″)
25:00 – 800 Meter Run

5:15 Endurance with Michael:

With a continuous running clock, perform the following:
0:00 – 1000 Meter Row
5:00 – 75 Shoulder to Overhead (95/65 lbs)
10:00 – 10/8 Muscle-Ups, bar or ring or combination, or 20 Strict Pull-Ups
15:00 – 50 Wall Ball Shots (20/14 lbs)
20:00 – 50 Box Jump Overs (24″/20″)
25:00 – 800 Meter Run

O lift and Skills:

We’re working on goats this week


Wednesday 7/20/2016

DSCN1514

 

 

 

 

 

 

Erica hoisting the Stone

Crossfit:

Warmup:

500 m row or run

Mobility:

B warmup:

3 rounds:

10 Ring rows

10 knees to elbows

10 push ups

20 DU’s

Workout warmup:

take 10 min to warm up each movement.

Workout:
For time: Games Masters workout #1

 8 deadlifts (275 / 185 lb.)
 40 V-ups, or GHD sit-ups to 24-inch box, if available.
 80 double-unders
 4 rope climbs (mod 25 knees to elbows)
 80 wall-ball shots (16 / 10 lb.)
 4 rope climbs (mod 25 knees to elbows)
 80 double-unders
 40 V-ups, or GHD sit-ups to 24-inch box, if available
 8 deadlifts (275 / 185 lb.)
20 min time cap.
O lift and Skills:
We are working on goats this week.

Tuesday 7/19/2016

Crossfit and Endurance:

Warmup:

500 m run or row

Mobility:

B warmup:

3 rounds of:

10 air squats

10 push ups

10 v-ups

Workout warmup:

take 10 minutes to set up your station and warmup your cleans and snatch.

Do 5×3 of each movement to your workout weight.

Workout:

Monti, with slight mods.
5 rounds for time of:
50 step-ups with one 24kg/16kg kb. 20 inch box
15 power cleans 135/95
50 step-ups 24/16kg kb. 20 inch box
10 snatches 95/65,  Hero weight (135/95) . Set up bar to strip weight if not doing hero on snatches.
Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009.
Monti is survived by his parents, Paul and Janet; brother, Timothy; and sister, Niccole.

Endurance with Michael:

5 rounds for time of:

50 goblet squats 20/12kg

20 KB swings 20/12kg

10 burpees

50 goblet squats

20 ball slams

10 pushups

O lift and Skills:

Working our goats this week.

 


Monday 7/18/2016

DSCN1513

 

 

 

 

 

 

 

Shane and Hope T.  Atlas stone cleans.

Warmup:

500 m row or run

Mobility:

B warmup:

50 partner pullovers

2 rounds of:

10 air squats

10 pushups

150 m run/sprint

150 row sprint

Workout warmup: Strength

10 min emom

Push press

min 1-4, 3 push presses working up in weight

min 5-10, singles. Get heavy and use racks if necessary

 

Workout:

10 Min AMRAP 2 Push Press 2 Burpees

4 Push Press 4 Burpees 95/65

6 Push Press 6 Burpees and so on for 10 min.

O lift and Skills:

We will be working on our weaknesses this week.


Sunday Funday 7/17/2016

miguel

 

 

 

 

 

 

 

Miguel, Matt, Tom

 

Crossfit Endurance:

Warmup:

Coaches choice


Workout A:

As many rounds in 20 minutes of:
10 deadlifts, 135 lbs/95 lbs
20 pushups
30 double-unders
400 meter run

B.

3 rounds, 1 min of work 1 min rest.

With a team of two or more.

Tire flip

Sled push

Sledge hammers on tire

Atlas stones over shoulder, use either 50lb slam ball, 75lb or 90lb atlas stone. Put extra stall matt down on outside stall mats.

Burpee air ball


Saturday 7/16/2016

DSCN1464

 

 

 

 

 

 

 

Bryan B.

 

Crossfit and 9 am O lift:

Warmup:

500 m row or run

Mobility:

B warmup:

coaches choice

Workout warmup:

3 rounds on your own time of:

3 power snatches

3 back squats

3 evil wheels

Workout:

10 rounds for time of:

5 power snatches 95/65

5 back squats 95/65

5 evil wheels (same bar)

150 m run

O lift with Gabriel 9am.


Friday 7/13/2016

 

DSCN1483

 

 

 

 

 

 

 

Tim

Crossfit:

Warmup:

500 m row or run

Mobility:

B warmup:

50 partner pullovers

3 rounds of:

10 thrusters with empty bar

10 ring rows, 2nd round, 10 pull-ups, 3rd round 2 bar mu’s or 5 strict PU’s

150 m run

Workout warmup:

10 minutes to find max squat clean.

Workout:

Modified 2016 CF Games, event 6.

3 rounds for time of:

 8 thrusters (105 lb./75)
 3 bar muscle-ups(3 times pull-ups)
 2 squat cleans (155 lb./75) Use thruster bar, just add two 25# plates to end of bar for squat cleans.
(squat clean option, we have two 145lb/75lb atlas stones. Replace squat cleans with stone to shoulder to do unmodified Games Wod. ) make sure you put extra rubber stall mat on turf to drop stone on. You must do Bar MU’s to do the Stones.

O lift:

12 min emom of:

Clean and jerk

1 C and J from ground, 1 Clean and Jerk from hang.

Skills:

50 pull-ups, every time you come off the bar run a 150.


.
  • WOD

  • Archives