500 m row
3 rounds of:
10 goblet squats
10 KB swings
5 strict pullups
Front Squats, warm up to your 85% quickly then:
15 minutes to do:
5 sets of 3 at 83-85%.(about 5-10+lbs more than last Monday) All sets will be at the same weight.
Please record your weight used.
3 rounds for time
400m run or 500 m row
9 Handstand Push Ups
12 Sumo Deadlift High Pulls (95/65)
15 Box Jumps (24/20)
10×3 5-10 lbs heavier than last week
5 minutes to get a max set of MU’s
rest 5 min.
Pull up clinic 22 April . Sign up here Sun’s Out Guns Out