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Saturday 4/15/2017

17.5 kasey











Crossfit and 9:15 O lift:


500 m row or 400 m run


CS/dynamic stretch

B warmup:

Coaches choice

Workout warmup:

Get your partner, set up your station, and warm up all of all the movements.

This workout takes 22 minutes.


6 min AMRAP x 3

For each of the following, partners will alternate complete rounds.
6  Pull-Ups, (5 CTB)
Rest 2 minutes, and then…
6 Burpee Box Jump-Overs (24″/20″)
6 Hand Release Push Ups
Rest 2 minutes, and then…
6 Power Snatches (75/55)
6 Toes to Bar


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