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Sunday Funday 4/16/2017 HAPPY EASTER

easter bunny

 

 

 

 

 

 

 

Crossfit Endurance:

Warmup:

10 min of Cindy, then:  50 DU’s+50 Situps

Workout:

         300

  • For Time
  • 25 Pull-Ups
  • 50 Deadlifts (135/95 lbs)
  • 50 Push-Ups
  • 50 Box Jumps (24/20 in)
  • 50 Floor Wipers   https://www.youtube.com/watch?v=kcNGCG2L0OA
  • 50 Kettlebell Clean-and-Press (16/12kg) (Alternating Arms)
  • 25 Pull-Ups

The entire workout is 300 reps.

Pull up clinic 22 April .  Sign up here

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