Try Us For Free

Sunday Funday 4/16/2017 HAPPY EASTER

easter bunny








Crossfit Endurance:


10 min of Cindy, then:  50 DU’s+50 Situps



  • For Time
  • 25 Pull-Ups
  • 50 Deadlifts (135/95 lbs)
  • 50 Push-Ups
  • 50 Box Jumps (24/20 in)
  • 50 Floor Wipers
  • 50 Kettlebell Clean-and-Press (16/12kg) (Alternating Arms)
  • 25 Pull-Ups

The entire workout is 300 reps.

Pull up clinic 22 April .  Sign up here



This entry was posted in Uncategorized. Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.

Post a Comment

Your email is never published nor shared. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

  • WOD

  • Archives